(With hands in prayer gesture, on your chest)
					
					 1 
					- We pay our salutations to The Divine Father, who has 
					helped all come from ignorance to the path of enlightenment. 
					Ignorance is the state of unawareness of the reality behind 
					this universe, and enlightenment is the state of Pure 
					Consciousness.
1 
					- We pay our salutations to The Divine Father, who has 
					helped all come from ignorance to the path of enlightenment. 
					Ignorance is the state of unawareness of the reality behind 
					this universe, and enlightenment is the state of Pure 
					Consciousness.
					
					(Hands open 
					skyward)
					
					 2 
					- We open our hearts to Your Grace and pray for Your 
					Guidance in overcoming the power of the tama guna over our 
					souls
2 
					- We open our hearts to Your Grace and pray for Your 
					Guidance in overcoming the power of the tama guna over our 
					souls 
					
(Bend 
					slightly backwards)
					
					 2a 
					- and detaching ourselves from Maya.
2a 
					- and detaching ourselves from Maya.
					
						 
					
					
						 
					
					(Bend and touch your 
					knees)
					
					 3- 
					We adore and promise to endeavor to help the whole universe 
					to reach higher consciousness
3- 
					We adore and promise to endeavor to help the whole universe 
					to reach higher consciousness 
					
(Same as 2a 
					with hands on the sides, bent a little backwards)
					
					 3a- 
					and eventually Pure Consciousness.
3a- 
					and eventually Pure Consciousness.
					
						 
					
					
(To the knees, 
					hands on the sides of your forehead which is on the ground, 
					on your toes)
					
					 4- 
					In reverence we bow our heads in front of all those Great 
					Souls in the past and those to come who have helped and will 
					help all to understand Your Compassion and Mercy in Your
4- 
					In reverence we bow our heads in front of all those Great 
					Souls in the past and those to come who have helped and will 
					help all to understand Your Compassion and Mercy in Your
					
(Sit up on toes, hands on 
					knees)
					
					 4a- 
					Actions and Creation.
4a- 
					Actions and Creation.
					
(Same as 4, 
					hands are stretched out)
					
					 5- 
					We surrender ourselves to You, the Words revealed to us 
					through your Prophets, and Your Greatest Sign which 
					clarifies the confusion between all.
5- 
					We surrender ourselves to You, the Words revealed to us 
					through your Prophets, and Your Greatest Sign which 
					clarifies the confusion between all.
					
(Same as 5, with toes 
					also stretched out)
					
					 6- 
					We submit only to You which is Formless, Nameless and 
					Invisible. You in this state unify.  In any other 
					state, humanity will be divided. Also,
6- 
					We submit only to You which is Formless, Nameless and 
					Invisible. You in this state unify.  In any other 
					state, humanity will be divided. Also,
					(Same as 4a)
					
					 6-2 
					- this will prevent us from surrendering to false prophets 
					and teachers.
6-2 
					- this will prevent us from surrendering to false prophets 
					and teachers.
					
						 
					
					(Same as 4)
					
					 7- 
					However, in reverence we bow our heads in front of all those 
					Great Souls who will teach us how to know You and show us 
					the way to be(come) Pure Consciousness,
7- 
					However, in reverence we bow our heads in front of all those 
					Great Souls who will teach us how to know You and show us 
					the way to be(come) Pure Consciousness,
					
(While sitting as in 4a 
					and/or 6a, hands are in prayer position in the middle of the 
					chest)
					 7a- 
					as is the goal.
7a- 
					as is the goal.
					 
					
Then stand up and 
					repeat the Reminder two more times (three times all 
					together)
					
					Note: 
					If you are not performing the movements while doing the 
					Reminder, then focus your eyes to the middle of your 
					eyebrows, while saying the Reminder.